Mommies to Be

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Name: Mommies to Be
Date: December 16, 2017
Time: 1:00 PM - 2:00 PM EST
Event Description:
Pre-natal exercise!
Low impact exercise and easy movements
Gentle on the back, legs, hips, and BABY!
Improve strength, range of motion & flexibility.
Enjoy class & exercise benefits for 1 or all 9 months!!
Meet other new Mommies to Be
Prepare muscles, tendons and ligaments for delivery
Great post labor recovery
Stay cool and comfortable in the water
Shallow water class. No wet hair!
Participants need not know how to swim!!
Taws Aquatic Center (The O'Neal School pool), located at the rear of the middle school.  Park in the lot closest to the Airport Road traffic circle; enter throught the lobby.
Date/Time Information:
Saturdays, 1 pm-2 pm
Contact Information:
$10 registration fee/$45 per month.
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